Part 4 – Meditation Update! based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. How long should we meditate? What is the key to a successful meditation practice? And what does how we breathe have to do with the outcome we want from our meditation? At the end of our meditation, do we want to be more relaxed, more alert, or about the same as when you started at the end of your meditation practice?
The Absolute Word was “Expectation/Ready” from April 14, 2023. The Absolute Word can be found on Paul’s website, paulhasselbeck.com, as his weekly blog.
You can find Bil and Cher’s website by going to UCFYP.org (Unity Center for YOUniversal Prosperity) and their products at HoltonProductMall.com.
Here is a link to listen to Dr. Huberman’s podcast on How Meditation Works & Science-Based Effective Meditations.