MetaSpiritual Podcast- The second and final part exploring “5 Terrible Habits That Are Seriously Destroying Your Mental Health & How To Break Them” by Chirag Malik. Resentment, people pleasing, and control!
MetaSpiritual Podcast- This week and next we are exploring an article found in Medium. It is entitled, “5 Terrible Habits That Are Seriously Destroying Your Mental Health & How To Break Them” by Chirag Malik. Are you comparing your blooper reel to someone else’s highlight reel?
MetaSpiritual Podcast- This is Part 3 of our exploration of an article by Mary Murphy on Growth Mindset vs a fixed mindset. Learn about some phrases associate with both a fixed mindset and growth mindset. We wrap up by looking at some mindsets around aging.
MetaSpiritual Podcast- This is Part 2 of our exploration of an article by Mary Murphy on Growth Mindset vs a fixed mindset. Learn about ick face and stink eye, and best mistake activity.
MetaSpiritual Podcast- In this episode, we began our exploration of an article by Mary Murphy on Growth Mindset vs a fixed mindset.
MetaSpiritual Podcast- TThis is part 2 of a 2 part series. We continue exploring the very end of episode 73 of the Huberman Labs podcast. In this episode, Dr. Andrew Huberman interviews Dr. Wendy Suzuki about the importance of exercise, meditation, and affirmations for neurological support and health. Dr. Suzuki shares the top three most important things for holding attention. They also explore anticipatory circuits and the role they play.
MetaSpiritual Podcast- This week we begin exploring the very end of episode 73 of the Huberman Labs podcast. In this episode, Dr. Andrew Huberman interviews Dr. Wendy Suzuki about the importance of exercise, meditation, and affirmations for neurological support and health. Dr. Suzuki shares the top three most important things for holding attention.
MetaSpiritual Podcast- This week we shared about some of the highlights of an in person retreat we just completed entitled, “Around the Kitchen Table!” We explored the science and spirituality as well as psi, a term that refers psychic faculties or phenomena.
MetaSpiritual Podcast- Part 2 exploring the article by Khyati Jain found Medium entitled, “You Kill Your Brain Cells Rapidly with These 5 Stupid Daily Activities.” We review the first 3 and romp with number 4 (Don’t Miss This Meal) and 5 (The fastest way to wreck your brain).
MetaSpiritual Podcast- Part 1 exploring the article by Khyati Jain found Medium entitled, “You Kill Your Brain Cells Rapidly with These 5 Stupid Daily Activities.” We romp with the first three: The Silent Killer, Don’t Hustle too Much, and It’s All About Location.
