Tag: Andrew Huberman

MetaSpiritual Podcast- Part 2 – Meditation Update! based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. We explore more about interoception and exteroception and how you can determine which one you prefer.

MetaSpiritual Podcast-Meditation Update! Part 1 of our series, based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. In part one we share some American history of meditation, interoception and exteroception and why they are important.