Tag: Huberman

MetaSpiritual Podcast- Part 4 – Meditation Update! based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. How long should we meditate? What is the key to a successful meditation practice? And what does how we breathe have to do with the outcome we want from our meditation? At the end of our meditation do we want to be more relaxed, more alert, or about the same as when you started at the end of your meditation practice?

MetaSpiritual Podcast- Part 3 – Meditation Update! based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. We explore a 2010 article from Science magazine that was referenced in the Huberman Podcast. The title of the article is, “A Wandering Mind is an Unhappy Mind,” BY Killingsworth and Gilbert.

MetaSpiritual Podcast- Part 2 – Meditation Update! based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. We explore more about interoception and exteroception and how you can determine which one you prefer.

MetaSpiritual Podcast-Meditation Update! Part 1 of our series, based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. In part one we share some American history of meditation, interoception and exteroception and why they are important.