Part 3 – Meditation Update! based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. We explore a 2010 article from Science magazine that was referenced in the Huberman Podcast. The title of the article is, “A Wandering Mind is an Unhappy Mind,” by Killingsworth and Gilbert.
The Absolute Word was “Light/UNDERSTANDING” from March 12, 2023. The Absolute Word can be found on Paul’s website, paulhasselbeck.com, as his weekly blog.
You can find Bil and Cher’s website by going to UCFYP.org (Unity Center for YOUniversal Prosperity) and their products at HoltonProductMall.com.
Here is a link to listen to Dr. Huberman’s podcast on How Meditation Works & Science-Based Effective Meditations.
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