Meditation Update! based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. In part one we share some American history of meditation, interoception and exteroception and why they are important.
The Absolute Word was “Release and Embrace” from February 19, 2023. The Absolute Word can be found on Paul’s website, paulhasselbeck.com, as his weekly blog.
You can find Bil and Cher’s website by going to UCFYP.org (Unity Center for YOUniversal Prosperity) and their products at HoltonProductMall.com.
Here is a link to listen to Dr. Huberman’s podcast on How Meditation Works & Science-Based Effective Meditations.