MetaSpiritual Podcast- Part 3 – Meditation Update! based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. We explore a 2010 article from Science magazine that was referenced in the Huberman Podcast. The title of the article is, “A Wandering Mind is an Unhappy Mind,” BY Killingsworth and Gilbert.
MetaSpiritual Podcast- Part 2 – Meditation Update! based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. We explore more about interoception and exteroception and how you can determine which one you prefer.
MetaSpiritual Podcast-Meditation Update! Part 1 of our series, based on Dr. Andrew Huberman’s Huberman Labs podcast, “How Meditation Works and Science Based Effective Meditations” – Episode 96. In part one we share some American history of meditation, interoception and exteroception and why they are important.
MetaSpiritual Podcast- Part 5 and the last session of this series is about revisiting SPIRITUAL LAW based on a document that Paul “rediscovered” in his files from 2015. We are scrutinizing them using our lens of “questioning un- questioned answers!” For this show, we explored the LAW of Growth, the LAW of Visualization, and the LAW of Increase!
MetaSpiritual Podcast- Part 4 of revisiting SPIRITUAL LAW based on a document that Paul “rediscovered” in his files from 2015. We are scrutinizing them using our lens of “questioning unquestioned answers!” For this show, we explored the LAW of CAUSE and EFFECT, the LAW of MIND, and the LAW of CIRCULATION!
MetaSpiritual Podcast- Part 3 of revisiting SPIRITUAL LAW based on a document that Paul “rediscovered” in his files from 2015. We are scrutinizing them using our lens of “questioning un- questioned answers!” For this show, we explored the LAW of AGREEMENT and the LAW of ATTRACTION!
MetaSpiritual Podcast- Revisiting SPIRITUAL LAW based on a document that Paul “rediscovered” in his files from 2015. We are scrutinizing them using our lens of “questioning un- questioned answers!” For this show, we explored the LAW of ALLEGIANCE, the LAW of SUPPORT, and the LAW of CONSCIOUSNESS.
MetaSpiritual Podcast- Revisiting SPIRITUAL LAW based on a document that Paul “rediscovered” in his files from 2015. We are scrutinizing them using our lens of “questioning un- questioned answers!”
MetaSpiritual Podcast- Part 2 – We wrap up exploring “Neuroplasticity: How to Use Your Brain’s Malleability to Improve Your Well-being” by Megan Call who is the Resiliency Center Director for the University of Utah Health. We explore in some detail how we can intentionally engage the neuroplasticity of our brains.
MetaSpiritual Podcast- Part 1 – We start of 2023 exploring at “Neuroplasticity, the capacity for our brain cells to change in response to our behavior, can help us more thoughtfully engage in activities that will contribute to our well-being–no matter our age.”
