MetaSpiritual Podcast-Part 1 exploring an article entitled “Empower Your Mind: Unlocking Peak Performance with Narrative Reframing,” found in Medium, by Juana Catalina Rodriguez. We explain the meaning of Reframing, and share some science behind it.
MetaSpiritual Podcast-Part 3 based on lessons from Zen Monks, focuses on item 4 (On being here now), 5 (Finding gratitude in the simple things, and 6 (On accepting what is).
MetaSpiritual Podcast-Part 2 based on an article found in Medium entitled, “6 Things Zen Monks Can Teach Us About Finding Calm, Focus and Presence.”
MetaSpiritual Podcast-Part 1 based on an article found in Medium entitled, “6 Things Zen Monks Can Teach Us About Finding Calm, Focus and Presence.”
MetaSpiritual Podcast-Part 2 of our exploration of the article found in Medium entitled, The 4 Word Phrase That’s a Sure Sign of Low Emotional Intelligence, according to Star Psychologist Adam Grant.
MetaSpiritual Podcast-we begin to explore another article we found on Medium: The 4 Word Phrase That’s a Sure Sign of Low Emotional Intelligence, according to Star Psychologist Adam Grant written by Jessica Stillman
MetaSpiritual Podcast-We dive into the remaining 4 “Wonders of Life!” – music, spirituality, epiphany, and life and death. We also look at the “pre-conditions” to awe.
MetaSpiritual Podcast-We are awesome for a second time as we explore four of the eight ways we experience awe: Moral Beauty, Collective Effervescence, Nature, and Art.
MetaSpiritual Podcast- We are awesome this week as we dive in to explore the benefits of awe! Today’s program is based on an article and book by Dacher Keltner entitled, “Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.” Lean about open ended questions that might begin with “Suppose ….” or “What if?”
MetaSpiritual Podcast- Do friends make you happier, healthier, and live longer? Yes, with a catch!, by Jeff Hayden. Listen in and learn how important truly close friends are to our health and longevity. By the way, you may want to know that the average number of close friends is 2.08.
