On Forgiveness – Part 2. We continue our exploration of the 7 keys … not steps, but foundational things from “The Freedom of Forgiveness; 7 Keys.” In this episode we looked at numbers 3 – 7. We share about finding “good” in even this, grace, compassion, and empathy with a dash of the 12 Powers for good measure!
Metaphysical/Spiritual Podcast: Forgiveness – Part 1. We are exploring, “The Freedom of Forgiveness; 7 Keys.” Absolute Word: Glory!
Metaphysical/Spiritual Podcast: Part 2 of exploring an article from Medium Daily Digest. Its title says it all, “Research Confirms that the Words we Say Can Change the Structure of the Brain.” And, actually, more. The article is based on a recent book by Dr. Andrew Newberg, a neuroscientist at Jefferson University, and Mark Robert Waldman, a communication expert, who have published a book called, Words that Can Change Your Brain. This week we include two activities to support changing your brain in “right” direction. And have you heard of fumfering?
Metaphysical/Spiritual Podcast: cent book by Dr. Andrew Newberg, a neuroscientist at Jefferson University, and Mark Robert Waldman, a communication expert, who have published a book called “Words Can Change Your Brain.”
Metaphysical/Spiritual Podcast: Part 4 of our exploration of A Stress Remedy That Works, co-authored by Deepak Chopra, M.D., Brian J. Fertig, M.D. and Jack A. Tuszynski, PhD. In this last of a series, we explore the things we want to diminish in our lives as well as the things we want to consciously favor in order to counteract and lessen the stress in our lives.
Metaphysical/Spiritual Podcast: Part 3 of a multipart series on stress and how to manage it. We are basing this program on an article found in Medium, entitled, A Stress Remedy That Works, co-authored by Deepak Chopra, M.D., Brian J. Fertig, M.D. and Jack A. Tuszynski, PhD. We explore the common conditions when we are outside of our adaptive zone … aka comfort zone … when it comes to stress.
Metaphysical/Spiritual Podcast: Part 1 of a multipart series on Part 2 of a multipart series on stress and how to manage it. We are basing this program on an article found in Medium, entitled, A Stress Remedy That Works, co-authored by Deepak Chopra, M.D., Brian J. Fertig, M.D. and Jack A. Tuszynski, PhD. We review Calm and Connect Breathing technique, the importance of resiliency, and control. Repetition, unpredictability and loss of control heighten stress.
Metaphysical/Spiritual Podcast: Part 1 of a multipart series on stress and how to manage it. We are basing this program on an article found in Medium, entitled, A Stress Remedy That Works, co-authored by Deepak Chopra, M.D., Brian J. Fertig, M.D. and Jack A. Tuszynski, PhD. One key idea amongst many was, “No one is immune to stress, competitive people, no one thrives on stress.” And, “Also, Rid yourself of the notion that stress is good for you. Except for legitimate fight-or-flight dangers, it isn’t.”
Metaphysical/Spiritual Podcast: We took a stroll around plateaus, cul-de-sacs, and stair cases as metaphors for our spiritual journey. These all represent times when we can feel stuck or frustrated in our journey – and we share how to use these metaphors to continue to enrich your spirituality so you can master the art of living!
Metaphysical/Spiritual Podcast: Part 2 of focusing on some habits of remarkably calm people based on an article found on medium.com by Nick Wignall. The full title is 6 Habits of remarkably Calm People. You’ll discover
Controlling the controllables; Is it changeable? Can I change it?
Inner and outer loci of control; Bring poise to the noise; and role values play in decision making.
