2022-35: Growth Mindset vs Fixed Mindset-Part 1; Absolute Word-Thoughtful
MetaSpiritual Podcast- In this episode, we began our exploration of an article by Mary Murphy on Growth Mindset vs a fixed mindset.
2022-34: Huberman-Suzuki-Part 2; Absolute Word-Remembrance
MetaSpiritual Podcast- TThis is part 2 of a 2 part series. We continue exploring the very end of episode 73 of the Huberman Labs podcast. In this episode, Dr. Andrew Huberman interviews Dr. Wendy Suzuki about the importance of exercise, meditation, and affirmations for neurological support and health. Dr. Suzuki shares the top three most important things for holding attention. They also explore anticipatory circuits and the role they play.
2022-33: Huberman-Suzuki-Part 1; Absolute Word-Ease
MetaSpiritual Podcast- This week we begin exploring the very end of episode 73 of the Huberman Labs podcast. In this episode, Dr. Andrew Huberman interviews Dr. Wendy Suzuki about the importance of exercise, meditation, and affirmations for neurological support and health. Dr. Suzuki shares the top three most important things for holding attention.
2022-32: Retreat Highlights; Absolute Word-Holy
MetaSpiritual Podcast- This week we shared about some of the highlights of an in person retreat we just completed entitled, “Around the Kitchen Table!” We explored the science and spirituality as well as psi, a term that refers psychic faculties or phenomena.
2022-31: 5 Stupid Activities That Kill Your Brain Cells, Part 2; Absolute Word-Release
MetaSpiritual Podcast- Part 2 exploring the article by Khyati Jain found Medium entitled, “You Kill Your Brain Cells Rapidly with These 5 Stupid Daily Activities.” We review the first 3 and romp with number 4 (Don’t Miss This Meal) and 5 (The fastest way to wreck your brain).
2022-30: 5 Stupid Activities That Kill Your Brain Cells; Absolute Word-Leash ego, unleash DIVINITY
MetaSpiritual Podcast- Part 1 exploring the article by Khyati Jain found Medium entitled, “You Kill Your Brain Cells Rapidly with These 5 Stupid Daily Activities.” We romp with the first three: The Silent Killer, Don’t Hustle too Much, and It’s All About Location.
2022-29: More On Mindfulness; Absolute Word-Loving
MetaSpiritual Podcast- Mindfulness – Its benefits in three arenas of our existence. Mindfulness practice actually decreases in size and function of the amygdala which may be a factor in having more equanimity.
2022-28: Mindful or Mind Full; Absolute Word-Trust
MetaSpiritual Podcast- Mindfull or Mind Full? – What is a Mindulness practice and how can we move from “mind full” to “mindful”? Discover what “time zone” you are really in!
2022-27: Enlightenment and the Brain-Part 5; Absolute Word-Generosity
MetaSpiritual Podcast- Part 5 of a series based on the book by Andrew Newberg and Mark Waldman entitled, How Enlightenment Changes Your Brain. We have shared some things we liked, in this episode we share something we disagreed with … consciousness vs awareness!
2022-26: Enlightenment and the Brain-Part 4; Absolute Word-Free
MetaSpiritual Podcast- Part 4 of a series based on the book by Andrew Newberg and Mark Waldman entitled, How Enlightenment Changes Your Brain. In this episode we continue sharing about the 5 basic steps that speed up the process of enlightenment: Desire – Prepare – Engage – Surrender – Reflect.