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2022-34: Huberman-Suzuki-Part 2; Absolute Word-Remembrance

MetaSpiritual Podcast- TThis is part 2 of a 2 part series.  We continue exploring the very end of episode 73 of the Huberman Labs podcast. In this episode, Dr. Andrew Huberman interviews Dr. Wendy Suzuki about the importance of exercise, meditation, and affirmations for neurological support and health. Dr. Suzuki shares the top three most important things for holding attention. They also explore anticipatory circuits and the role they play.

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2022-33: Huberman-Suzuki-Part 1; Absolute Word-Ease

MetaSpiritual Podcast- This week we begin exploring the very end of episode 73 of the Huberman Labs podcast. In this episode, Dr. Andrew Huberman interviews Dr. Wendy Suzuki about the importance of exercise, meditation, and affirmations for neurological support and health. Dr. Suzuki shares the top three most important things for holding attention.

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2021-34: Affirmations-Part 2; Absolute Word-Awareness

Take 2! on I Don’t Like Affirmations by Darius Foroux found on “Medium.com,” a blog curator. Last week we looked at the first three. This week we look at number 4 – 7: #4 – “Get it done and move on” and the 10 minute jump start, doing it with joy and the pencil technique!; #5 – “almost there, almost there” and cutting things up into digestible pieces; #6 – So what! So What! and adding the word yet; and #7 – Let’s go!

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2021-33: Affirmations-Part 1; Absolute Word-Inspiration

Romping with an article from “Medium,” a blog post curator site, entitled, “I Don’t Like Affirmations – But These 7 Actually Work” by Darius Foroux. We explore three of them: “You’ve done it in the past, so you can do it now;” “Do it today, not tomorrow;” and “Learn to love it,” my least favorite. We share how an affirmation is “supposed” to be constructed.
The Absolute Word is “Inspiration.”

2021-03: Unity Premises-Part 11 – Denials-Affirmations; Absolute Word-Prosperity

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In this episode as we continue our deeper dive into Unity’s Premises we begin exploring the Premises about Practices. And what could be more Unity like than a deep dive into denials (releases) and affirmations (assertions) and how to really use them! Emilie Cady called it the constant repetition of TRUTH to unclothe the mind and to clothe it anew. Today we could say uninstalling unwanted beliefs while installing new ones! It is not a one and done thing!