MetaSpiritual Podcast- This week we begin exploring the very end of episode 73 of the Huberman Labs podcast. In this episode, Dr. Andrew Huberman interviews Dr. Wendy Suzuki about the importance of exercise, meditation, and affirmations for neurological support and health. Dr. Suzuki shares the top three most important things for holding attention.
MetaSpiritual Podcast- This week we shared about some of the highlights of an in person retreat we just completed entitled, “Around the Kitchen Table!” We explored the science and spirituality as well as psi, a term that refers psychic faculties or phenomena.
MetaSpiritual Podcast- Part 2 exploring the article by Khyati Jain found Medium entitled, “You Kill Your Brain Cells Rapidly with These 5 Stupid Daily Activities.” We review the first 3 and romp with number 4 (Don’t Miss This Meal) and 5 (The fastest way to wreck your brain).
MetaSpiritual Podcast- Part 1 exploring the article by Khyati Jain found Medium entitled, “You Kill Your Brain Cells Rapidly with These 5 Stupid Daily Activities.” We romp with the first three: The Silent Killer, Don’t Hustle too Much, and It’s All About Location.
MetaSpiritual Podcast- Mindfulness – Its benefits in three arenas of our existence. Mindfulness practice actually decreases in size and function of the amygdala which may be a factor in having more equanimity.
MetaSpiritual Podcast- Mindfull or Mind Full? – What is a Mindulness practice and how can we move from “mind full” to “mindful”? Discover what “time zone” you are really in!
MetaSpiritual Podcast- Part 5 of a series based on the book by Andrew Newberg and Mark Waldman entitled, How Enlightenment Changes Your Brain. We have shared some things we liked, in this episode we share something we disagreed with … consciousness vs awareness!
MetaSpiritual Podcast- Part 4 of a series based on the book by Andrew Newberg and Mark Waldman entitled, How Enlightenment Changes Your Brain. In this episode we continue sharing about the 5 basic steps that speed up the process of enlightenment: Desire – Prepare – Engage – Surrender – Reflect.
MetaSpiritual Podcast- Part 3 of a series based on the book by Andrew Newberg and Mark Waldman entitled, How Enlightenment Changes Your Brain. In this episode we share about the 5 basic elements that lead to enlightenment followed by the 5 steps that speed up the process of enlightenment.
MetaSpiritual Podcast- Part 2 of a series based on the book by Andrew Newberg and Mark Waldman entitled, How Enlightenment Changes Your Brain. In this episode we share about various religions and enlightenment. We review the benefits of “e” enlightenment and wrap up with the benefits of “E” Enlightenment.
