MetaSpiritual Podcast- Mindfulness – Its benefits in three arenas of our existence. Mindfulness practice actually decreases in size and function of the amygdala which may be a factor in having more equanimity.
MetaSpiritual Podcast- Mindfull or Mind Full? – What is a Mindulness practice and how can we move from “mind full” to “mindful”? Discover what “time zone” you are really in!
MetaSpiritual Podcast- Part 5 of a series based on the book by Andrew Newberg and Mark Waldman entitled, How Enlightenment Changes Your Brain. We have shared some things we liked, in this episode we share something we disagreed with … consciousness vs awareness!
MetaSpiritual Podcast- Part 4 of a series based on the book by Andrew Newberg and Mark Waldman entitled, How Enlightenment Changes Your Brain. In this episode we continue sharing about the 5 basic steps that speed up the process of enlightenment: Desire – Prepare – Engage – Surrender – Reflect.
MetaSpiritual Podcast- Part 3 of a series based on the book by Andrew Newberg and Mark Waldman entitled, How Enlightenment Changes Your Brain. In this episode we share about the 5 basic elements that lead to enlightenment followed by the 5 steps that speed up the process of enlightenment.
MetaSpiritual Podcast- Part 2 of a series based on the book by Andrew Newberg and Mark Waldman entitled, How Enlightenment Changes Your Brain. In this episode we share about various religions and enlightenment. We review the benefits of “e” enlightenment and wrap up with the benefits of “E” Enlightenment.
MetaSpiritual Podcast- Happy 4th of July!
MetaSpiritual Podcast- Part 1 of a series based on the book by Andrew Newberg and Mark Waldman entitled, How Enlightenment Changes Your Brain. In this episode we introduce the top
MetaSpritual Podcast- Part 3 of our focus on the Third Eye. In this episode we explore pineal gland friendly foods, third eye contaminates, five signs your third eye is opening, untoward side effects, and benefits of opening your third eye!
MetaSpritual Podcast- Part 2 of our focus on the third Eye, exploring A Global Center for Spiritual Awakening “White Light” Paper entitled, “How to Open Your Third Eye, Entering a Realm of Expanded Awareness and Activating Your Sixth Sense. Pineal gland friendly crystals, precious stones, and oils.
