MetaSpiritual Podcast- Mindfulness – Its benefits in three arenas of our existence. Mindfulness practice actually decreases in size and function of the amygdala which may be a factor in having more equanimity.
MetaSpiritual Podcast- Mindfull or Mind Full? – What is a Mindulness practice and how can we move from “mind full” to “mindful”? Discover what “time zone” you are really in!
A Special Edition episode presented while we were still part of Unity Online Radio! This comes from way back on August 18, 2015 — yes, 2015! We are joined by two of our favorite cohorts and Think Tank partners, Rev. Linda Martella Whitsett and Rev. Ron Fritts.
